Welcome to the meditation movement

WELCOME TO THE

MEDITATION
MOVEMENT

Welcome to the meditation movement

WELCOME TO THE

MEDITATION
MOVEMENT

Welcome to the meditation movement

WELCOME TO THE

MEDITATION
MOVEMENT

Welcome to the meditation movement

WELCOME TO THE

MEDITATION
MOVEMENT

Welcome to the meditation movement

WELCOME TO THE

MEDITATION
MOVEMENT

Welcome to the meditation movement

WELCOME TO THE

MEDITATION
MOVEMENT

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Welcome to the meditation movement

Welcome to the

meditation movement

Our Story

Rooted in 100 Years of Tradition, Adapted for Modern Times

Heartfulness upholds scientific inquiry while nurturing the spirit through time-honored meditation practices. It is when we practice listening to our hearts that we can create a better version of ourselves. This is the Heartfulness way.

About Heartfulness Institute

Heartfulness Institute is a nonprofit organization, with several million practitioners in 160 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

Regulate the Mind With Meditation

Bring your mind to a state of focus and clarity to explore your true inner potential. This is key to productivity and performance.

Relaxation Is Essential for Wellness

Do away with stress and anxiety to bring back a sense of calm, inner peace and well-being, which is essential for holistic wellness.

Meditation and Its Measurable Effects

Heartfulness meditation has measurable positive impact on managing stress, anxiety, sleep and overall wellness. Our research programs span behavioral, physiological, metabolic, epigenetic and neurobiological responses to the practice of Heartfulness meditation.

Daily Peace Meditation – 9 PM ET – 7 days a week

End your day with 15 minutes of guided peace meditation, led by a certified Heartfulness trainer.
Open to everyone, free of charge.

Join Tonight (9 PM ET)
Join Tonight (9 pm PT)

HEARTFULNESS

Experiential Practices

Heartfulness is a set of experiential practices including relaxation and meditation designed to regulate the mind, build inner strength and develop habits to create a lasting sense of fulfillment and overall well-being.

Meditation

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Yoga

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Meditation

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Yoga

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HEARTFULNESS

Programs

Our pioneering programs foster well-being in schools, businesses, hospitals and neighborhood communities.

Healthcare

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Education

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Professional

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Research

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Healthcare

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Professional

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Education

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Research

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